Private 1:1 Coaching
Dedicated one-on-one sessions with individualized programming, technical coaching, and ongoing progress reviews.
Planned from $110 / session
60 minutes · individualized coaching
60 minutes · individualized coaching
PRE-LAUNCH · NORTH EASTON, MA
Stronger now.
Stronger now.
Capable for life.
Private and semi-private strength coaching built around you: smart programming, expert instruction, and measurable progress. Monumental Strength is now collecting inquiries for its North Easton launch.
20+ years in strength & conditioningMaster's in Exercise ScienceCSCS certified
Coming soon to North Easton. Join the interest list to be first to hear when sessions open (planned Mon–Fri, 6–10 AM). No payment or commitment is required.
01 / The approach
More than a workout. A better way to train.
You don't need random exercises or a different workout every day. You need a thoughtful plan that fits your life, pushes the right qualities, and evolves as you improve.
01
Start with an assessment
Understand your history, goals, movement options, and current strength and conditioning capacity.
02
Train with individualized programming
Sessions are structured for your goals and ability—not copied from a generic template.
03
Measure meaningful progress
Track relevant performance markers and adjust training through intentional progression.
04
Build capability for the long run
Strength, muscle, conditioning, mobility, and confidence for the decades ahead.
02 / Coaching options
Experienced coaching.
The format that fits you.
Coaching options for adults who value individualized training and a focused environment. These are starting prices for planning purposes; final scheduling and package details are discussed individually.
Semi-Private Strength
Personalized programs with attentive coaching in small, appointment-based sessions of up to three people.
Planned from $49 / person
60 minutes · up to three clients
60 minutes · up to three clients
Virtual Consultation
A 1-hour video or phone call to talk through anything strength and conditioning: your training, technique questions, nutrition and diet progress, or next steps toward your goals.
$99 / consultation
60 minutes · virtual · join the interest list
60 minutes · virtual · join the interest list
Monthly Programming
Train on your own with a plan built for you. After a phone consultation about your goals, schedule and equipment, I write a personalized 4-week training program for you to complete independently.
$99 / 4-week program
Phone consultation · remote · train on your own schedule
Phone consultation · remote · train on your own schedule
03 / Getting started
How the pre-launch process works.
STEP 01
Express interest
Tell me which service and time of day interest you. No payment or appointment commitment is required.
STEP 02
Receive an update
I will follow up about your goals, training preferences, pricing and anticipated availability.
STEP 03
Plan your next step
If we are a fit, we can arrange a consultation and discuss an assessment and training plan.
04 / Your coach
Meet Doug Berninger.
At Monumental Strength, my approach is shaped by approximately two decades of experience in strength and conditioning, coaching, and exercise-science education. I believe excellent coaching is built on the fundamentals: individualization, smart loading, quality movement, and steady progress.
Whether you're returning to consistent training, looking to add strength and muscle, or preparing for an active life in the years ahead, the goal is the same: training with purpose and a plan that lasts.
Previously featured on the Financial Independence Podcast discussing practical strength training.
Background & credentials
Master's Degree in Exercise Science
Certified Strength and Conditioning Specialist CSCS · NSCA
USA Weightlifting Level 2 USAW Level 2
Precision Nutrition Level 1 Pn1
Coaching & exercise-science education Approximately 20 years of professional experience
Read the full CV Experience, publications, speaking and certifications (PDF)
05 / Common questions
Answers before you begin.
Do I need to be experienced with strength training?
No. Coaching is tailored to your experience, whether you're getting started, returning after time away, or have trained for years.
Is semi-private training the same as a group fitness class?
No. The intent is to maintain individualized programming and direct coaching while you share a reserved session with a small number of other clients.
Can I train before work?
Yes. Early-morning coaching, including 6–7 AM, is part of the planned schedule. Let me know which days and times work best for you.
Where would sessions take place?
Private, appointment-based strength coaching is planned in North Easton, Massachusetts. Location details will be shared directly with clients when scheduling.
Can you treat my injury or medical condition?
Strength coaching is not medical diagnosis, treatment, or physical therapy. We can discuss training modifications and work within guidance from your licensed healthcare provider when appropriate.
Can I purchase sessions or reserve an appointment now?
Online booking and payments are not available on this page. Send an inquiry with your preferred days and times, and I will follow up to discuss options.
06 / Pre-launch interest
Be first to hear when we're ready.
Exploring high-quality private or semi-private strength training near Easton? Leave your name and email and tell me which service interests you. This is an inquiry, not a reservation or purchase.
Prefer email? monumentalstrength1@gmail.com
Planned early-morning sessions starting around 6 AMIndividualized coaching, not a crowded classNorth Easton and neighboring towns
Join the Monumental Strength interest list
I'll use your details to respond to your inquiry and share relevant launch updates. Nothing is booked at this stage.