Strength & Conditioning, Philosophy, and Self-Improvement

Category Archives: Testing

Performance Tests: Are We Getting the Correct Results?

Performance tests are meant to find at what level are athletes are currently able to reach. These tests not only give us a clear picture of where we are, but also¬†what we might need to work on to get to the next level. What are this particular athletes strengths and weaknesses? Are there any clear […]

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